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Watermelon is a summertime staple, a beautiful and delicious fruit that is also really good for you. Here are the health benefits of watermelon, how to pick perfectly ripe fruit, and a few ways to incorporate it into meals, snacks, drinks, and desserts.

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Health Benefits

Oranges are a nutritional powerhouse, packed with vitamins and minerals. The most noteworthy of these is vitamin C, a water-soluble antioxidant that prevents cell damage.

How does it work? Every cell in the body contains DNA, which is vulnerable to damage, or mutations, when exposed to free radicals. When DNA mutates, it can lead to the growth of cancerous cells. Vitamin C neutralizes free radicals and can prevent this mutation. 

The vitamin C found in oranges has other health benefits too:  

In addition to vitamin C, oranges have other nutrients that keep your body healthy. 

Fiber

The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease.  

Calcium

Oranges contain approximately 55 milligrams of calcium, or 6% of your daily requirement. This nutrient is important for building strong bones and maintaining bone health. It’s typically associated with dairy products like milk— but whole vegetables and fruits, like oranges, are also a good source.

Folic Acid or Folate

Folic acid is an essential B vitamin the body uses to create DNA and divide cells. If you don’t have enough folate in your diet, it can lead to blood disease, cancer, and even birth defects. If you’re pregnant, have an orange. It’s a great natural source of folate.

Natural Sugar

This type of sugar is found in whole foods like milk, vegetables, fruits, grains, and legumes. Unlike processed sugar that you’d find in candy, natural sugar contains fewer calories and more nutritional benefits.

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Potassium

Oranges are high in potassium, a mineral that regulates heartbeat and muscle function. It’s been shown to lower blood pressure in people with hypertension. 

Citric Acid

A sour compound that’s found in citrus fruits, citric acid is also used as a natural preservative. Oranges have plenty of it, and it can alter pH levels in the urine and prevent the formation of calcium oxalate stones, or kidney stones.

How does it work? Every cell in the body contains DNA, which is vulnerable to damage, or mutations, when exposed to free radicals. When DNA mutates, it can lead to the growth of cancerous cells. Vitamin C neutralizes free radicals and can prevent this mutation. 

The vitamin C found in oranges has other health benefits too:  

In addition to vitamin C, oranges have other nutrients that keep your body healthy. 

Fiber

The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease.  

Calcium

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Oranges contain approximately 55 milligrams of calcium, or 6% of your daily requirement. This nutrient is important for building strong bones and maintaining bone health. It’s typically associated with dairy products like milk— but whole vegetables and fruits, like oranges, are also a good source.

Folic Acid or Folate

Folic acid is an essential B vitamin the body uses to create DNA and divide cells. If you don’t have enough folate in your diet, it can lead to blood disease, cancer, and even birth defects. If you’re pregnant, have an orange. It’s a great natural source of folate.

Natural Sugar

This type of sugar is found in whole foods like milk, vegetables, fruits, grains, and legumes. Unlike processed sugar that you’d find in candy, natural sugar contains fewer calories and more nutritional benefits.

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